Online Programs

& Sessions

Online programs and coaching are a versatile way to stay consistent with your goals, especially in an era where things have simply evolved & technology is a part of our lives.

Integrative Athletics App

I include the Integrative Athletics App with ALL of my online memberships, programs and session packages. With the IAP app, you’ll receive a confidential profile to track your progress and access to libraries of workouts, mobility and Yoga videos. You’ll also receive constant motivation and accountability from your coach and community.

Check out my online programs below, to see which works best for you!

What’s included with the app?

  • Confidential profile with detailed progress tracking

  • Syncing capabilities to most wearable devices

  • Community coaching forums with interactive coaching

  • On demand libraries with workouts, mobility routines, Yoga and mindfulness videos

On Demand
Membership

The On Demand membership is a basic, live, do it yourself membership that includes the app, access to the on demand libraries and the interactive community coaching groups.
You’ll have access to hundreds of videos, with more constantly being added.

Online
Customized Programs

With online customized programs you’ll receive the Integrative Athletics App with a program designed specifically for your goals, plus your choice in coaching guidance.

You’ll receive constant 2-way messaging access with your coach and either monthly coaching check-ins &/or you may add 1:1 online sessions, scheduled periodically throughout your program, as needed.

What’s included with Online Customized Programs?

  • Integrative Athletics App

  • Customized program with scheduled content

  • Direct 2 way messaging access with your coach

  • Your choice in coaching check-ins and 1:1 sessions

Mobility & Core

  • You’ll receive personalized and scheduled mobility routines, foam rolling, targeted release work, stretching, corrective exercise, core work, Yoga and breathwork.

    You’ll also receive monthly 30 minute, face-to-face online coaching check-ins, program adjustments and direct messaging access with your coach.

    • $69/mo x3 months

  • You’ll receive personalized and scheduled mobility routines, foam rolling, targeted release work, stretching, corrective exercise, core work, Yoga and breathwork.

    You’ll also receive direct messaging access with your coach, monthly program adjustments and your choice in regularly scheduled, 60 minute online sessions.

    • 2 sessions monthly
      $149 per mo x3 months

    • 4 sessions monthly
      $289 per mo x3 months

    • 8 sessions monthly
      $549 per mo x3 months

Customized Nutrition

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Integrative Training

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  • What should we know about the services you provide? Better descriptions result in more sales.

Sport Specific

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Getting Started

Interested in starting a program?