Hi! I’m Steph!!
I am an athlete, wife and mom, who loves the mountains, the ocean, dogs, hiking and being on a board.
I am also a strength & conditioning coach, mobility specialist, athletic trainer & nutrition coach & I absolutely LOVE what I do!!

My fitness background is vast and comes from personally competing in sports, repairing injuries, a personal weight loss journey, health and autoimmune issues, childbirth, body image issues, overcoming addictions and striving for overall well being.
Professionally, over the last 2 decades, I have worked with so many amazing clients in 3 countries and 4 US cities.
Having started in my 20’s, and now in my 40’s, I have evolved with the fitness industry along the way, continuing to learn new science and integrate current technology... in order to ensure the success of my clients and athletes.

I am currently located in the beautiful city of Denver Colorado.
Beginning in 2025 I will be relocating to the cute little town of Conroe Tx, north of Houston.