Pain Free
Mobility & Strength

What to Expect

I offer Guided Mobility, both in-person and online.
Guided mobility sessions with me are always 60 minutes long and include targeted release, muscle activation, corrective exercise, assisted stretching and 100% of my attention, at all times.

You may book a la carte sessions with me at any time, OR you may
start a Guided Mobility Program which includes your sessions PLUS the app, a customized program,
messaging access with your coach and all the tools you need- to get to your goals.

Want to meet and chat about your goals? Let’s do it!!

I offer an introductory rate of $49 for new client consultations (in-person or online)
This gives us a chance to meet face to face, talk about your needs and see how I can help!!
Furthermore, if you decide to come onboard, your $49 from the consultation is applied to the program you choose.

Guided Mobility Programs

Guided Mobility Programs include so much more than just your sessions.
You’ll receive the Integrative Athletics App, with your customized mobility & core strength program,
community coaching groups, progress tracking, constant access to your coach and more…

What’s Included

  • Confidential profile in the Integrative Athletics App, syncs with wearable device

  • Customized mobility program with schedule, videos and progress tracking

  • Core strength, corrective exercise, stretching, foam rolling, Yoga and more

  • Direct messaging access with your coach within the app

  • Monthly face-to-face coaching check-ins & or 1:1 guided mobility sessions

  • Monthly InBody testing (Only included for in-person clients)

Program Options

  • Program +30 minute, monthly online check ins

    • $59 per mo x3 months

    Program +60 minute, online mobility sessions
    (NO monthly coaching check ins)

    • 2 Sessions monthly- $149 per mo x3 months

    • 4 Sessions monthly-  $249 per mo x3 months

    • 8 Sessions monthly- $449 per mo x3 months (56)

  • Program +60 minute coaching sessions
    (NO monthly 20 minute coaching check ins)

    • 2 Mobility sessions monthly
      $199 per mo x3 months

    • 4 Mobility sessions monthly
      $379 per mo x3 months

    • 8 Mobility sessions monthly
      $749 per mo x3 months

A La Carte

Guided Mobility
Sessions

Current clients book ALL sessions from within the Integrative Athletics App