Experienced
Personal Training

What to Expect

I offer Personal Training, both in-person and online.
Personal Training sessions with me are always 60 minutes long and include pre/post workout mobility,
corrective exercise, assisted stretching and 100% of my attention, at all times.

You may book a la carte sessions with me at any time, OR you may
start a Personal Training Program which includes your sessions PLUS the app, a customized program,
messaging access with your coach and all the tools you need- to get to your goals.

Want to meet and chat about your goals? Let’s do it!!

I offer an introductory rate of $49 for new client consultations (in-person or online)
This gives us a chance to meet face to face, talk about your needs and see how I can help!!
Furthermore, if you decide to come onboard, your $49 from the consultation is applied to the program you choose.

Personal Training Programs

Personal Training Programs include so much more than just your sessions.
You’ll receive the Integrative Athletics App, with your customized training and nutrition programs,
community coaching groups, progress tracking, constant access to your coach and more…

What’s Included

  • Confidential profile in the Integrative Athletics App, syncs with wearable device

  • Customized training program with schedule, videos and progress tracking

  • Customized nutrition program integrated with your training program

  • Direct messaging access with your coach within the app

  • Monthly 20 minute, face-to-face coaching check-ins

  • Monthly InBody testing (Only included for in-person clients)

Program Options

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

A La Carte

Personal Training
Sessions

Current clients book ALL sessions from within the Integrative Athletics App