Train like an athlete…

Training | Mobility | Nutrition | Wellness

Book Consult

Steph is dedicated to impowering busy individuals and athletes to transform their bodies and minds through personalized fitness, mobility, nutrition and wellness solutions -- anytime, anywhere.

Let’s Work Together

Structured training & mobility programs delivered through the Integrative Athletics app. Syncs with your wearable, tracks progress, and provides access to guided coaching, keeping you consistent and on track from anywhere.

Online Programs

Learn More

One-on-one training, mobility or coaching sessions- available in person or online.
For those who want hands-on guidance, higher accountability, or a hybrid approach that blends live sessions with your customized program.

Face-to-Face

Learn More

Simple & sustainable nutrition built around you.
Personalized targets, clear guidance, and ongoing support designed to help you eat with confidence, consistency and long-term results.
-Holistic and Realistic

Customized Nutrition

Learn More

What people are saying

  • - Don S. ⭐⭐⭐⭐⭐

    “I really cant go on with the absolute awesome workouts and rehab that Steph has helped with!! I can run and move like I use to before I tore my meniscus in my knee. It it truly a miracle. Thanks again for all your help!! “

  • - Danielle M ⭐⭐⭐⭐⭐

    Stephanie is the best trainer! She truly tunes into each of her clients specific needs and trains based on that. She is the most knowledgeable trainer I’ve ever worked with and she’s fun too!

  • - Jess W. ⭐⭐⭐⭐⭐

    I’ve worked with Stephanie for over a year now and she’s amazing. She has a natural intuition for body mechanics, the ability to hone in on problem areas, and the knowledge to help you fix them. My neck, shoulders and hips were all bothering me. She helped the pain go away and now my workouts are so much more effective!

  • - Jason F. ⭐⭐⭐⭐⭐

    Stephanie is absolutely amazing! She was able to get my shoulder/back unscrewed, and help me establish better movement patterns, so that I can enjoy increased range of pain-free mobility.

  • - Tonya R. ⭐⭐⭐⭐⭐

    Stephanie helped me achieve goals I didn't know were possible, while having multiple injuries. She always makes me comfortable and supported. I've tried lots of trainers and therapists throughout my life, and she is the most knowledgeable and passionate. You've found the right place!